Massage is a therapeutic practice that involves manipulating the body’s soft tissues to promote relaxation, relieve tension, and improve overall well-being. It is typically done by a trained massage therapist who uses their hands, fingers, elbows, and sometimes even their feet to apply pressure and knead the muscles. Massage has been used for centuries as a way to reduce stress, alleviate pain, and aid in the recovery of injuries. Today, it is a popular form of complementary medicine, and many people incorporate massage into their self-care routines to promote a healthy and balanced lifestyle.
